Best home remedies for swollen feet

Do you suffer from the swollen feet? If yes, you also know other symptoms along with swelling in your feet, usually there is only general discomfort along with swollen feet and make it difficult for you to walk or stand. There is the other symptom that include are pain, inflammation and redness in the feet. Let explore the main cause of the swollen feet.

 There are the following the main cause of the swollen feet

·         Long duration sitting

·         Feet injuries

·         Pregnancy

Home remedies for swollen feet

Epsom salt is one of the best remedies for swollen feet. This not only treat swelling but also discomfort in your feet. Magnesium sulfate present in Epsom salt gets easily absorbed and improved blood circulation that reduce fluid buildup and helps you get rid of swollen feet. You need to soak your feet in some warm water along with Epsom salt.

Use apple cider vinegar for swollen feet

Apple cider is used in innumerable home remedies for various medical conditions. Many studies have shown that potassium deficiency can lead edema. When your body lacks potassium, water starts filling in to the cell and lead to swelling in different parts of your body, including feet. There are many ways to use apple cider on the feet.

Lymph massage therapy for your swollen feet

Lymph system in our bodies help collect and eliminate waist through proper circulation. Waste byproducts also build up in the body that further fascinates fluid retention leading to swelling. To improve the poor lymph circulation, give your legs and feet a good lymphatic massage.

  ABC foot stretch

This is also a pointing and flexing exercise where you write letters of the alphabet in the air with your feet.

Squeeze your toes

This is leg and feet strengthening exercise and improves your circulation. So get some cotton balls or similar soft like a piece of the cloth just similar to the size of a cotton ball.

Massage with oils to get rid of swollen feet

Oil massage is relaxing and it is good remedy for swellings in your feet.so use essential oils to massage your inflamed feet. So use mustard oil, sesame, olive, almond and many other oils you can use for massage of swollen feet.

Place the pillow under the feet before you go to sleep and don’t keep sitting for long periods. Moreover, during the traveling always wear compression socks so that blood doesn’t pool in your legs. Exercise regularly because it keeps your blood circulation and intact and healthy this prevents the blood from pooling in your legs. Don’t work all the time of day.